If you're not sweating, it's not worth doing!


Real Juice Bar & Cafe


They provide the freshest ingredients that are always non-GMO and organic when possible. Along with our fresh juice and smoothies, they also offer a wide variety of house-made items including bagels, nut mylks, chia fruit spreads, their infamous "protein bombs," and they even roast our coffee right behind the counter.

Real Juice Bar and Cafe Web Site

Dutchess, My Fur Baby


My cute little girl who loves to snuggle and chase squirrels, birds and other critters.

All Things Apple


Yeah I'm a Mac guy. I have an iMac, Mac Mini, many many Apple TVs, iPhone, iPad, 3 iPods just to name a few!

Apple Website

Be Careful of This Facility

For those curious about why I (and many many other instructors) abruptly left a local fitness and rehab facility after many years of service, please click the link below for my thoughts and opinions blog!